Stress Resilience & Burnout Recovery

USD 50

You wake up tired. Even small tasks feel overwhelming. You’ve lost the spark you once had — and you’re running on fumes, just trying to keep up.

If stress or burnout has left you exhausted, unmotivated, or disconnected, you’re not alone — and you don’t have to stay stuck.

In this 1-on-1 program, we’ll work together to:

  • Identify the real sources of your stress (often deeper than you think).
  • Build practical, science-backed routines to calm your mind and recharge your energy.
  • Learn mind-body techniques you can use anywhere — even on your busiest days.
  • Create a personal “resilience plan” to protect you from future burnout.

This isn’t just about “managing stress.”

It’s about getting your energy, focus, and joy back — so you can show up as your best self at
work, at home, and in life.

  • Session Length: 30 minutes
  • Format: 100% online via secure video call
  • Perfect for: Anyone feeling drained, overwhelmed, or burned out who’s ready to restore
    balance, boost resilience, and enjoy work and life again without constant stress.
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Dr Soor Wellness

Physician | CDC-Certified Lifestyle Coach | Wellness Advocate

I’m Dr. Soor — a physician by training, a CDC-certified lifestyle coach, and a public health professional with 7+ years of experience helping people transform their health.
Currently, I lead chronic disease prevention initiatives at the state level, overseeing programs that focus on heart health, diabetes prevention, and lifestyle-based care. My work supports thousands of Californians across diverse communities — bridging the gap between evidence-based strategies and real-world impact.

FAQs

If you are feeling constantly tired, overwhelmed, or unmotivated even after rest and find it hard to enjoy work or daily life, this program can help you rebuild your energy, focus, and emotional balance.

Each session is focused and personalized. We’ll discuss your stress triggers, introduce science-backed techniques, and create a resilience plan you can start using immediately to feel calmer and more in control.

Yes! All strategies are designed to fit seamlessly into your daily life. Sessions are 100% online, so you can join from anywhere without adding travel stress.

Many clients notice improvements in mood, focus, and energy within the first few sessions. Long-term change depends on consistency, but you’ll leave each meeting with actionable steps you can apply right away.

No, this is a coaching program, not a replacement for therapy or medical care. It focuses on practical tools, lifestyle strategies, and mind-body techniques to help you recover from burnout and build lasting stress resilience.

Yes, you can for a short duration, for long term benefits Mitushi recommends exercising atleast from second month onwards.

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Stress Resilience & Burnout Recovery

USD 50

You wake up tired. Even small tasks feel overwhelming. You’ve lost the spark you once had — and you’re running on fumes, just trying to keep up.

If stress or burnout has left you exhausted, unmotivated, or disconnected, you’re not alone — and you don’t have to stay stuck.

In this 1-on-1 program, we’ll work together to:

  • Identify the real sources of your stress (often deeper than you think).
  • Build practical, science-backed routines to calm your mind and recharge your energy.
  • Learn mind-body techniques you can use anywhere — even on your busiest days.
  • Create a personal “resilience plan” to protect you from future burnout.

This isn’t just about “managing stress.”

It’s about getting your energy, focus, and joy back — so you can show up as your best self at
work, at home, and in life.

  • Session Length: 30 minutes
  • Format: 100% online via secure video call
  • Perfect for: Anyone feeling drained, overwhelmed, or burned out who’s ready to restore
    balance, boost resilience, and enjoy work and life again without constant stress.
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Summary

Your appointment booking summary

Customer
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There is no payment method available.
Select Payment Method

Pay Locally

PayPal
Go Back Test Button
No categories and services added!
Trusted creator
Popular Package
Good feedback

Dr Soor Wellness

Physician | CDC-Certified Lifestyle Coach | Wellness Advocate

I’m Dr. Soor — a physician by training, a CDC-certified lifestyle coach, and a public health professional with 7+ years of experience helping people transform their health.
Currently, I lead chronic disease prevention initiatives at the state level, overseeing programs that focus on heart health, diabetes prevention, and lifestyle-based care. My work supports thousands of Californians across diverse communities — bridging the gap between evidence-based strategies and real-world impact.

FAQs

If you are feeling constantly tired, overwhelmed, or unmotivated even after rest and find it hard to enjoy work or daily life, this program can help you rebuild your energy, focus, and emotional balance.

Each session is focused and personalized. We’ll discuss your stress triggers, introduce science-backed techniques, and create a resilience plan you can start using immediately to feel calmer and more in control.

Yes! All strategies are designed to fit seamlessly into your daily life. Sessions are 100% online, so you can join from anywhere without adding travel stress.

Many clients notice improvements in mood, focus, and energy within the first few sessions. Long-term change depends on consistency, but you’ll leave each meeting with actionable steps you can apply right away.

No, this is a coaching program, not a replacement for therapy or medical care. It focuses on practical tools, lifestyle strategies, and mind-body techniques to help you recover from burnout and build lasting stress resilience.

Yes, you can for a short duration, for long term benefits Mitushi recommends exercising atleast from second month onwards.