Longevity & Vitality Coaching

USD 50

Imagine waking up every day with the energy, focus, and strength to do the things you love—without feeling held back by age, fatigue, or nagging health concerns. This isn’t about quick fixes or magic pills. It’s about building a lifestyle that helps you stay younger, longer, from the inside out.

During our one-on-one sessions, we’ll dive into:

  • Your current health picture – understanding your energy levels, diet, sleep, movement, and stress patterns.
  • Science-backed strategies – nutrition, exercise, and mental habits proven to slow aging and improve quality of life
  • Personalized vitality plan – tailored to your goals, preferences, and any medical considerations
  • A safe space to talk – sometimes you just need someone who listens without judgment, someone you can share your struggles, frustrations, or personal thoughts with—especially when you don’t have that support elsewhere.
  • Accountability & guidance – regular check-ins to keep you on track, motivated, and celebrating progress.

Whether you want to keep up with your kids, improve focus at work, or simply feel confident in your body, this coaching gives you the tools, daily practices, and genuine support to make it happen—without overwhelming changes.

  • Session Length: 30 minutes
  • Format: 100% online via secure video call
  • Perfect for: Anyone wanting to stay active, mentally sharp, and full of life—at any age.
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Dr Soor Wellness

Physician | CDC-Certified Lifestyle Coach | Wellness Advocate

I’m Dr. Soor — a physician by training, a CDC-certified lifestyle coach, and a public health professional with 7+ years of experience helping people transform their health.
Currently, I lead chronic disease prevention initiatives at the state level, overseeing programs that focus on heart health, diabetes prevention, and lifestyle-based care. My work supports thousands of Californians across diverse communities — bridging the gap between evidence-based strategies and real-world impact.

FAQs

Yes, the plan focuses on boosting energy, focus, and strength sustainably.

Absolutely. It’s designed to support vitality no matter your age.

You’ll get personalized, manageable strategies—no overwhelming fixes.

Yes, it’s a safe, judgment-free space to share and get support.

Regular check-ins help keep you motivated and on track with your goals.

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Longevity & Vitality Coaching

USD 50

Imagine waking up every day with the energy, focus, and strength to do the things you love— without feeling held back by age, fatigue, or nagging health concerns. This isn’t about quick fixes or magic pills. It’s about building a lifestyle that helps you stay younger, longer, from the inside out.

During our one-on-one sessions, we’ll dive into:

  • Your current health picture – understanding your energy levels, diet, sleep, movement, and stress patterns.
  • Science-backed strategies – nutrition, exercise, and mental habits proven to slow aging and improve quality of life
  • Personalized vitality plan – tailored to your goals, preferences, and any medical considerations
  • A safe space to talk – sometimes you just need someone who listens without judgment, someone you can share your struggles, frustrations, or personal thoughts with—especially when you don’t have that support elsewhere.
  • Accountability & guidance – regular check-ins to keep you on track, motivated, and celebrating progress.

Whether you want to keep up with your kids, improve focus at work, or simply feel confident in your body, this coaching gives you the tools, daily practices, and genuine support to make it happen—without overwhelming changes.

  • Session Length: 30 minutes
  • Format: 100% online via secure video call
  • Perfect for: Anyone wanting to stay active, mentally sharp, and full of life—at any age.
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Basic Details
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Summary

Your appointment booking summary

Customer
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There is no payment method available.
Select Payment Method

Pay Locally

PayPal
Go Back Test Button
No categories and services added!
Trusted creator
Popular Package
Good feedback

Dr Soor Wellness

Physician | CDC-Certified Lifestyle Coach | Wellness Advocate

I’m Dr. Soor — a physician by training, a CDC-certified lifestyle coach, and a public health professional with 7+ years of experience helping people transform their health.
Currently, I lead chronic disease prevention initiatives at the state level, overseeing programs that focus on heart health, diabetes prevention, and lifestyle-based care. My work supports thousands of Californians across diverse communities — bridging the gap between evidence-based strategies and real-world impact.

FAQs

Yes, the plan focuses on boosting energy, focus, and strength sustainably.

Absolutely. It’s designed to support vitality no matter your age.

You’ll get personalized, manageable strategies—no overwhelming fixes.

Yes, it’s a safe, judgment-free space to share and get support.

Regular check-ins help keep you motivated and on track with your goals.